Створи свій власний простір спокою
Hatha Hut | Хатха на хаті
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Yin is a practice of stillness where we hold postures for 3-5 minutes which allows us to dip deeper into the connective tissues and joints while relaxing the muscles. In this specific class we will combine long holds with acupressure techniques. Each class will be themed around a specific pair of meridians allowing to address specific emotional, physical, and mental patterns associated with energetics of the body.